success stories

I’m a 60 year old man in decent shape and I’ve had different personal trainers over the years.

There is something different about the process Vincent incorporates. He has really listened and is attuned to how my body reacts to different exercises. I have had injuries in the past and if an exercise is not to my liking, he finds another option. Other trainers don’t seem to understand that pushing past an injury is not going to help it. I have been incredibly pleased at the results we have achieved in the short time Vincent has been working with me. I have more energy and we are making gradual gains that don’t over stress my body. I am in the process of having him design a nutrition plan that will help me take off some fat so that the results of our training can really shine through. I highly recommend

Vincent for his knowledge of physical fitness and overall positive attitude. I look forward to working out!

After Covid I gave up on my physical health. I let my body decline and gained a ton of weight over the years. I had all but given up on being in shape when a friend recommended I try a personal trainer. It’s no understatement to say that hiring Vince has changed my life. He’s knowledgeable, dedicated, and has a passion for exercise that extends well beyond a simple job. Vince wants you to succeed and goes beyond expectations to keep you on track. Since I’ve started working out with him I’ve lost over thirty pounds and have put on more muscle then I have in decades. I highly recommend you give him a shot, you’ll be glad you did!

-Ari H

I started working out with Vincent in March 2025, and I’m incredibly happy with his service, training methods, and overall approach as a trainer. Vincent is patient and makes sure you’re learning proper form, techniques, and the knowledge you need to train safely and effectively—even on your own after our sessions are done. Since starting, I’ve gained 15 pounds of muscle and constantly receive compliments on my progress in the gym. Most importantly, I feel great—this is the healthiest I’ve ever felt. I originally signed up for 60 sessions and ended up upgrading to 108 because I’m so satisfied with his training and excited to see where I’ll be by the end of the program.

-Liam A.

I've been working with Vincent for a few years now. Under his guidance my health has improved so much, not only in terms of adding muscle and reducing body fat, but also with incredible gains in cardiovascular and pulmonary health. I no longer have to take blood pressure medication, and my pulmonary function tests are improving year after year. I rely not only on Vincent's expertise, but also on his relentless encouragement. I know this guy is in my corner only wants the best for me, and he's got the skills to make it happen. Lastly, he has the one quality that puts him head and shoulders above the rest: he's constantly working on himself, to gain more knowledge and improve his own physical health, and he shares his findings with his clients. I am so happy that I found this guy. He's made a huge and positive difference in my life.

—Trevor D.

I am a 74 year old man. I wanted to be accompanied in a training program which could take into account my age and physical condition. I found Vincent Singh the ideal coach ! I have been working with him for the past seven months in his personal gym. When we started off he carried out a thorough assessment of my physical and health condition. Nothing, it seems to me, escaped him. He then built a program respectful of my condition. At each session he made a point of checking the effects of the exercises and modifying the program when necessary. Furthermore he always texts me the next day or two after the sessions to see how I'm doing and how my body is reacting to the exercises we did. I had to interrupt my training for a few weeks due to knee surgery. Vincent wanted to be informed of my surgeon's recommendations and to follow his suggestions. Vincent is always very professional. I do not hesitate to recommend him to people who seek security and good physical results.

-Yves M.

Before I joined……….. I could not do even one squat. Vince showed me how to squat with a ball and the wall. With his patience and expertise I am now squatting confidently and consistently and with weights. I could also not run any distance without stopping to walk. With Vince’s approach “just to the next lights” I can now run for long distances without stopping. I had no motivation to workout before joining…..but Vince’s variations of workouts and tailor made workouts to me I can now not wait until my next session. Not only did Vince motivate me to start he keeps me motivated and accountable each and everyday.

-Stacey A.

I’m now in my seventies and find myself care giver to my spouse. This made me realise that I have to be in shape to accomplish this task.

I met Vincent and soon concluded that he was perfect to help me reach my goals. He understands the aging process, my health challenges (arthritis) and develop with me a custom fit training  program. As he put it at our first meeting “This is not a marathon, it’s a journey.” I have been training now since last November, I have more energy, stronger core muscles and much better posture.

-Robert R.

Vincent inspires me and motivates me to continue on my personal exercise journey.  During my times of self-doubt he still believes in my abilities and it's thanks to him I finally pushed my fears aside and introduced weight-training into my routine. Vincent pushes me just enough and I know it's because of his positive influence my physical fitness has improved and continues to improve.

— Tom M.

I have been with Vincent for 2-3 months.

I like the way he has constructed my program paying close attention to the areas I am trying to get stronger before an impending knee operation.

I would have no hesitation in recommending him to anyone.

-Benjamin L.