Training Philosophy
At Fitness Consulting Ottawa, training goes far beyond aesthetics. While looking better is a welcome outcome, true fitness is measured by how well your body performs, how resilient your mind becomes, and how confidently you move through life.
I'm Vincent Singh, a certified and insured canfitpro personal trainer and the owner of Fitness Consulting Ottawa.
My approach combines exercise science, biomechanics, movement principles and practical coaching to create training programs that are safe, effective and sustainable.
I work with clients across a wide range of ages, fitness levels and abilities — from beginners getting started to experienced individuals looking to improve strength, mobility, performance and overall health.
Personal training is my craft. I am someone who continually strives to attain knowledge, practical skills and experience that keep me at the cutting edge of the fitness industry. What makes me a great instructor is that I’ve never stopped being a student.
My pedagogy is multidisciplinary. By understanding biomechanics, physiology, exercise psychology, and the importance of concepts such as periodization, rest and recovery, I am able to understand the unique needs of each of my clients and build tailored training programs that help them meet their goals.
I inspire my clients to develop a true love of exercise through enjoyable, safe, and effective training practices. I work with clients from all walks of life, ranging from age 14-84, with a focus on older adults; career professionals who are pressed for time, to retirees who simply want to be stronger and keep up with their grandchildren.
Whether you’re a beginner, seasoned vet, or in between, I will create an exercise program that is tailored to your specific needs and lifestyle and motivate you to succeed.