SERVICES
in-person Training
Reach your goals faster with 1x1 personal training
Customised Assessment
Customised Program Design
Master Foundational Movement Patterns
Build core strength & feel stronger
Improve posture & feel freer
Increase mobility and move better
And have fun during the process!
self-directed training
Customised Assessment
Customised Program Design
Flexible & convenient option-train whenever & wherever you want
The responsibility is yours fully, which can translate into long-term consistency
Managing your own program helps strengthen intrinsic
motivation