HOW I TRAIN
I feel extremely blessed being able to help people improve their health through exercise. I work with clients from all walks of life, ages, and capacities. My approach to training is tailored to meet your individual needs and skills.
My training philosophy is built upon proper form and technique, safety, steady progression, and enjoyability. These components are essential for delivering a fun and effective exercise session. The journey towards optimal health is a marathon, not a sprint. Many people want results as fast as possible, and in that rushed process they injure themselves, which sets them back even further along the timeline of their goals. My objective is to get you from goal setting to goal attainment while maintaining optimal health and longevity. Together we will achieve greatness!