Fitness Consulting Ottawa

When you exercise with me, you will…

✅Improve the quality of your life

✅Build muscle and burn fat!

✅Increase cardiovascular capacity

✅Improve posture

✅Strengthen your immune system

✅Have more energy in 'Activities of Daily Life'.

✅Decrease joint, muscle, and overall pain

✅Increase overall strength

✅Improve confidence and self esteem

✅Improve your performance

✅Feel better mentally, physically, and emotionally

A physical therapist assists a man in a black shirt and cap with shoulder exercises using a pull-down machine in a gym or therapy center.

Contact Vincent

(343) 297-1237

FitnessConsultingOttawa@gmail.com