1-on-1 Personal Training in Ottawa with a focus on Adults 40+

Build Strength. Lose Weight. Feel Better.

Private 1-on-1 personal training in Ottawa designed around your goals, fitness level, lifestyle, and individual needs. Whether you want to get stronger, lose weight, move better, or stay active as you age, your training is built specifically for you.

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Private gym • Personalised training • Licensed & Insured

Training Built Around YOU

Whether you’re looking to lose weight, build strength, improve your fitness, increase energy, or maintain your independence as you advance in age.

Your goals

Whether you’re completely new to exercise, getting back into training, or already active, your program is adjusted to your current abilities and progressed as you improve.

Your Fitness level

The best exercise program is one you can actually maintain. Your training is designed around your schedule, preferences, responsibilities, and real life.

Your Lifestyle

Start training with a program built around you
A woman performing a barbell squat with a trainer nearby in a gym setting, with fitness equipment and a wall logo reading 'Fitness Consulting'.

Personal Training Designed For Your Goals

Weight Loss

Develop sustainable exercise habits that support weight loss, improved fitness, and a stronger, healthier body.

Build strength

Build functional strength through progressive resistance training designed around your abilities and goals that will improve your everyday life.

Age strong & stay active

Maintain strength, mobility, independence, and confidence so you can continue doing the things that matter to you.

Improve balance & stability

Develop the control & confidence you need to move safely & effectively

Move better

Improve mobility, stability, balance, coordination, and movement quality so your body feels more capable.

Improve Posture

Address movement limitations & develop better body awareness through postural exercises.

Improve Fitness & Energy

Build cardiovascular fitness, endurance, and physical capacity so you can do more of the things you enjoy.

Prevent injuries

Be proactive and prevent injuries before they happen.

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Real Results From Real Ottawa Clients

  • A person is lying on a workout bench lifting dumbbells in a home gym, with a trainer standing nearby watching.

    “It's no understatement to say hiring Vince changed my life”

    Ari H.

  • A person with dark curly hair, wearing black shorts, white sneakers, and gloves, standing in a gym, flexing their back muscles while facing away from the camera.

    "I feel great--this is the healthiest I've ever felt"

    Liam A.

  • Two men lifting a barbell in a home gym with a squat rack, weight plates, and gym equipment, one man smiling and pointing at the camera.

    "I am so happy I found this guy. He's made a huge positive difference"

    Trevor D.

  • "I highly recommend Vincent!"

    Nathan B.

  • A man in a yellow shirt and black shorts riding a stationary exercise bike in a gym, with a towel around his neck, smiling at the camera. There is gym equipment and a Vitruvian Man poster on the wall.

    "Encouraging, patient, and knowledgeable-Vincent keeps me focused and accountable"

    Eugene W.

  • A woman is in a squat position, lifting a red kettlebell in a gym. A man is standing behind her, observing. The gym has workout equipment and a black and white anatomically drawn poster on the wall.

    "Vincent brings a rare mix of expertise, motivation, and genuine care for his clients’ success"

    Ashley S.

SEE MORE

How I'll Help You Reach Your Goals

• One-on-One Personal Training

• Personalized Exercise Programs

• Training Designed Around Your Goals

• Guidance Every Step of the way

• Progressive Training Methods

• Proper Form & Technique

•Workouts Adapted to Your Fitness Level

• Stay Accountable & Consistent

• Training That Fits Your Lifestyle

• Ongoing Adjustments

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SERVICES

    • Customized Program Design

    • Weight Loss & Conditioning

    • Muscle & Strength Building

    • Circuit Training

    • Functional Fitness to improve everyday life

    • Beginner Programs

    • Intermediate & Advanced Programs

    • Senior Fitness

    • Train with a partner or small group while keeping workouts personalized

    • An affordable option without sacrificing expert guidance

    • Customized workouts based on the groups goals and fitness levels

    • Motivation & Accountability from training with others

    • Build strength, improve mobility & support weight loss

    • Fun, supportive & judgement free environment

    • Great for friends, couples, family members, or coworkers

    • Ideal for beginners & experienced exercisers alike

    • Flexible training options designed to fit your schedule & goals

    • Personalized workout programs designed for you

    • Train independently following a structured plan

    • Clear exercise instructions so you know exactly what to do

    • Focus on weight loss, strength, mobility, or overall fitness

    • Progressive programing that evolves as you get stronger

    • Flexible schedule; train when it works for you

    • Professional guidance without having a trainer beside you

    • Ideal for experienced gym-goers who want structure & accountability

    • Great option for busy schedules or those who prefer independent training

    • Ongoing program adjustments to help you keep progressing

Book your free consultation

Meet Your Personal Trainer

A man with crossed arms wearing a black T-shirt with a logo of a human figure and the text 'Fitness Consulting Ottawa' standing in a gym.
Personal trainer performing a kettlebell swing.
A man performing bicep curls with a 40-pound dumbbell in a gym.

Meet Vincent, a certified & insured personal trainer & the owner of Fitness Consulting Ottawa.

TRAINING PHILOSOPHY

Contact Me

(343) 297-1237

FitnessConsultingOttawa@gmail.com